Source Naturals, Mega-One, No Iron, 60 Tablets Skin & Nails Serve in water or juice

Serve in water or juice on an empty stomach

gum arabic (acacia senegal) powder

Flax should be consumed with plenty of water

Serving Size: One tablet Amount Per Serving: % Daily Value Vitamin A (11% as beta-carotene) 940 mcg 104% Vitamin C 120 mg 133% Vitamin D 25 mcg(1000 IU) 125% Vitamin E 13

which is important for health skin and joints

Source Naturals, Mega-One, No Iron, 60 Tablets Skin & Nails Serve in water or juiceDietary Supplement High Potency Multi Vitamin with Minerals Mega One is a potent one tablet a day multi vitamin. Sugg. Use 1 tablet daily with a meal. Other Ingredients Stearic acid, modified cellulose gum, silica, and biotin. Contains soy. Supplement Facts Serving Size: 1 Tablet Amount Per Serving %DV Vitamin A (as palmitate 2,100 mcg & beta carotene 1,500 mcg) 3,600 mcg 400% Vitamin C (from calcium, zinc & manganese ascorbates) 250 mg 278% Vitamin D