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Gluten-free: Jowar is a great alternative if you suffer from bloating
It's used to prepare a thick soup of rice and milk called ‘Bhatachi Pej’ locally
Ajwain/Patharchur in Hindi
Medicinal uses of Mango Ginger
ginger cookies or even plain toast with peanut butter
Spinach Size:25 Grams Gluten-free: Jowar is a greatSpinach is a highly nutritious leafy green vegetable. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Spinach contains antioxidants, fiber, and phytonutrients, offering numerous health benefits, including heart health and immune support. It is low in calories and can be easily incorporated into various dishes.