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the book maintains a light and engaging tone
ISBN 9781782492030
this revised and expanded edition-published on the international bestseller's 20th anniversary-delivers frightening and funny real advice readers need to know fast
and a ribbon marker
Discover the poses and practices to alleviate various conditions as you stretch
Yoga for Pain Relief Cover Type:Paperback the book maintains a lightIn Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind body research can end the physical and emotional suffering of chronic pain. It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain
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