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Neem Karoli Baba
with Chakra Illumination
and gentle movements to balance and cultivate our energy for a long and healthy life
Apply breathwork techniques to increase alertness and relaxation
anything but this
Meditation for Beginners "Evergreen-Product" Neem Karoli BabaHave you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step by step guidance to show us how to startand stick witha daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages