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concentration
” Judeo-Christian traditions and the meditation practices of Asia and India…modern science and Native American teachings…Sufism and transpersonal psychology—The Seeker's Guide explores what happens when these and other traditions cohabitate our unique cultural landscape
Emotions and intimacy
In this program
He is the real deal
Zen Howl "transformation labs" concentrationZen howl is the sound of our masks falling away, teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy of touching something out of reach is what ignites our longing to write and our desire to practice meditation. On Zen Howl, the bestselling author of Writing Down the Bones (published in eight languages and more than 1,000,000 sold) joins Zen teacher