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and Education
Sarah Johnson's recipes are modern
This inspired collaboration is a rich compendium of fascination
Traditional recipes are reimagined with a contemporary flair
but they also bring well-earned realizations and rewards:
The First Book of Meditation Cover Type:Box and EducationA beginners guide to meditation, breathwork, and living a more mindful life. Call upon your bodys innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life. Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an