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Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"
listen to Resolving Anxiety at Its Root
"We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves
“We are in need of an uprising of bold
How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful
Through the Dark Wood Format:Audio Download Practice each of the sixHave you ever looked at your career, your relationships, or your role in life and wondered, Is this why Im really here? If so, then you are ready for your midlife crisisthe pivotal time when you have the opportunity to become the person your soul seeks to be. When the illusions of our youth begin to crumble, explains James Hollis, we reach a turning point that the poet Dante called the dark wood. With Through the Dark Wood, this author and Jungian