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Identify biochemical benefits of humor
How do we know when we’re offering genuine guidance versus something based in ego
Accessing the forces of critical nonjudgment
Join the New York Times bestselling author of Making a Life
gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime
A Path with Heart "backup" Identify biochemical benefits of humorJack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhisma definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition, and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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