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SM Post: 5 Food Boundaries (not rules) THAT WORK
Designed to build confidence and motivation
There’s advice on not lifting the lid too often
before focusing on three key reasons why January is ideal for making positive changes
and explains the impact of excess sugar on health
Simple Steps for Reducing Ultra Processed Food Content Pack dessert SM Post: 5 Food BoundariesEmail: This email introduces the concept of ultra processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. Handout:
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