Abiding in Mindfulness Volume 1 Format:CE Credits Powerful meditation techniques that help

Powerful meditation techniques that help heal the body and balance energy

and resilient families and communities

Mindfulness practices for helping you interact with your devices in more conscious ways

Conscious Complaining—an emotional channeling process to help you regulate your anxiety and reveal its important information

Here is the promise of the Four Limitless Ones—maitri (loving-kindness)

Abiding in Mindfulness Volume 1 Format:CE Credits Powerful meditation techniques that helpIn the words of the Buddha, the four foundations of mindfulness (the four satipahnas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipahna Sutta, we find the Buddha's seminal teachings about the practice of meditation. On