What is Meditation? "transformation labs" and how we feel about

and how we feel about ourselves

Rachel Naomi Remen

the science behind it

this practical guide shows us how those of any tradition can directly access her

“The teachings on this program allow you to put aside the limits of your intellectual mind

What is Meditation? "transformation labs" and how we feel aboutThe essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolles What Is Meditation? In this illuminating video session, Eckhart helps us transcend our beliefs and ideas about meditationincluding the tendency to turn the practice into a means to an endin order to realize directly our formless nature as being that is primary to any doing.