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It can be used daily as part of stretching routines
Machine washing remains suitable for easy care
yoga days and a gentle active life where simplicity and ease are valued
Movement feels more deliberate when there is room to settle
It supports mindful stretching on flat ground
Soft spiky massage ball It can be used dailyDescription This soft spiky massage ball is an easy little tool to help your body relax. Just roll it over the area that needs attention and let the soft spikes gently press into the muscles. It doesnt take much effort and you can go as light or as firm as you like. For your back try placing the ball between your back and a wall. Then slowly move your body so the ball rolls over the tight spots. It is an easy way to reach areas you normally cant get
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