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Power of Relaxation eastern religions fairy factsThis book describes Yogi Ashokanandas unique, down to earth approach to meditation one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. Unlike other meditation techniques,
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