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To prepare a sitz bath: Add a handful of loose herbs to 1 quart of just boiled water
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-Open windows and/or doors
Pour into a mug and enjoy
potent formulas
The Korean Herbal Apothecary Tarot To prepare a sitz bath:The Korean Herbal Apothecary: Ancient Wisdom for Wellness and Balance in the Modern World Korean women are expected to reach a record average lifespan of over 90 years by 2030. In this first of its kind guide, discover their cultures ancient healing methods and remedies. How has the Korean culture, now being looked at as a new Blue Zone, created such incredible wellness and longevity? An examination of their healing traditions may provide some
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