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Lie on the floor and get stronger at the same time
The Body Groove Young At Heart Collection includes:
pregnancy is all about relinquishing control of your body
In order to share her technique with people around the world
I decided to change that by putting the “Body Groove twist” on Yoga and Pilates and creating Gentle Groovy Yoga and Gentle Groovy Pilates
Body Groove Young at Heart DVD abcentric Lie on the floor andYOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett. Roger and Yvonne, from New York City, have been dancing their entire lives and they'll tell you it's been the secret to their youthfulness. Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health. As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress free and relaxing way that