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and functional movement skills
Robust Construction: This counterbalanced Smith machine is constructed using 50*100mm elliptical tubes
designed for targeted oblique and core strengthening
the HM94 Plate Loaded Rowing Front High Back Trainer is engineered to target the upper and mid-back with a powerful rowing motion designed to maximize muscle engagement and strength gains
making it ideal for both strength-focused training and higher-repetition core work
Pro Series Compound Row (300 LB Stack) Commercial and functional movement skillsSelectorized Compound Row (300 LB Stack) The compound rowing motion engages the lats, rhomboids, traps, and rear delts in one smooth, coordinated movement, making it ideal for building both thickness and strength across the entire upper back. Featuring a massive 300 LB weight stack and a true 1: 1 resistance ratio, the guided path promotes a natural pulling arc; allowing users to drive through the elbows and achieve a strong, consistent contraction on