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and why it mattered
offers a refreshing and intelligent look at the ancient cards and practices
The back of the cards can be used to create your affirmations
152 x 205mm
from where to stay
How To Trust Yourself, An Anxiety Deck Food & Drink and why it matteredAnxiety often makes us want to run, but what if we sat with it instead? This deck asks readers to dig deeper into the roots of their anxieties so that they can move through them with self compassion and insight. With guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self regulate, trust themselves, and quell the everyday anxieties of being human. Key