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All About Altering a Prom Dress Like we said at the beginning of this piece, a prom dress is one of the most important dresses that a high school student can rock

fresh salsa fresh cilantro How to Make Healthy Taco Salad This taco salad is packed with flavor from the turkey taco meat, which includes roasted peppers, taco seasoning and salsa

Layering a sweater over a dress not only adds a stylish twist to your outfit but also keeps you comfortable during unpredictable spring weather

Below is a list of each element of the salad and dressing, and the gut-health properties: Lemons: rich in fiber and vitamin C, which protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system Apple Cider Vinegar: contains acetic acid which boosts digestion and discourages harmful gut bacteria, it can improve glucose response, and contains polyphenols which can fight off cell damage from diseases like cancer Olive Oil: reduces inflammation throughout the body including the gastrointestinal tract Whole Grain Mustard: great source of dietary fiber, magnesium, calcium and iron, and mustard seeds contain sinigrin which is a powerful antioxidant Cashews: Cashews contain dietary fibers that aid in digestion, unsaturated fatty acids, and polyphenols Gut-Friendly Creamy Lemon Vinaigrette Ingredients 1/2 cup fresh squeezed lemon juice 1/4 cup apple cider vinegar 2/3 cup extra virgin olive oil 2/3 cup cashews, unsalted 2 teaspoons whole grain mustard 1/2 teaspoon salt 1/2 2/3 cup water Instructions In a high-speed blender or food processor, add all ingredients except water

You can't wear sneakers when the setting is formal Let's dial back to the basics