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The final section gives an opportunity for self-reflection and ends with a suggested brave practice that will challenge each person to take real but simple steps for change and growth
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The included PDF companion guide helps you journal
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Journal and Digital PDF shop In these videosSlow down, pay attention, and rediscover what it means to live wellanytime, anywhere. Human Sized is a guided journal for anyone longing to live with greater connection, awareness, and presence. Through twelve transformative Capable Life toolsincluding Notice, Name, Diffuse; The 4 Spaces; Life Giving List; Differentiation; and moreyoull learn to untangle anxiety, recognize whats stirring inside you, and take steps toward peace and wholeness. Whether