Gutted Scaled Tilapia 800 - 1000gm African Food large families

large families

or blend whole for full heat in stews

stir with a wooden turner until it thickens and becomes smooth

following the directions on the pack

Bulk packs work out more economical for large households or anyone who eats eba regularly

Gutted Scaled Tilapia 800 - 1000gm African Food large familiesGutted Scaled Tilapia 800 1000gm comes already gutted and scaled in this larger size bracket ready to season and cook once thawed, with no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup