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The salad cleanses the palate and bring in the very needed freshness to a hearty meal

Its not only a good way to relieve stress and frustration, but it may actually help to make you happier because practicing martial arts releases endorphins and serotonin that improve your mood and confidence

(236 sts + 94 ch-2s + 47 ch-3s) (241 sts + 96 ch-2s + 48 ch-3s) (246 sts + 98 ch-2s + 49 ch-3s) Row 8: Alt-dc in the first st, (ch 3, skip each of the next 2 sc, 2 sc in the next ch-3 sp, ch 3, skip each of the next 2 sc, dc in the next dc) rep from ( to ) across

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Curried Chickpea Salad (inspired by their Curried Chicken Salad) Spicy Lentil & Quinoa Wraps with Spicy Tahini Sauce Smokey Lentil & Quinoa Soup If you try this easy salad recipe, please let me know