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In addition
This is a beginner dance workout
And I want you to experience these benefits from yoga
It’s gentle
Arms and Legs
Body Groove Gentle Groovy Yoga and Pilates DVD Collection metamorphosis In additionThis 2 DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates. I'm confident youve never seen anything like this! Over the years while Ive absolutely loved doing Yoga and Pilates at times Ive found they can be incredibly hard, intimidating, and even quite rigid. And that's coming from someone who was a full time personal trainer! So, I decided to change that by putting the Body Groove twist on Yoga and Pilates and creating Gentle Groovy