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Step 5: Wilt the spinach by adding the hot dressing to the salads

You can use any kind of kale for this recipe I like to use dark lacinato kale or curly kale

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Simply toss together: 2 cups grilled or cooked chicken, cubed into bite-size pieces 2 stalks of romaine lettuce, sliced into thin strips 1 medium-sized apple of your choice, cored and cut into small pieces and doused in lemon juice 1/2 cup of fresh blueberries 1/4 cup gorgonzola blue cheese or feta cheese a handful of grape tomatoes, cut in half 1/4 1/2 cup red onion, diced 1/4 1/2 cup salad topper mix that includes dried fruits and candied nuts (such as Orchard Valley)

OVERVIEW The 1820s were a transitional period away from the Empire silhouette and Neoclassical influences