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to something a little different
Progress at your own pace
Whilst the guidebook takes you step-by-step through the meaning of each card
With stylish and quirky illustrations and extra facts at the back
bourbon from corn
Food for Thought Cover Type:Hardback to something a little differentMindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern day malady. In today's hectic world, we reach for unhealthy snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the
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